Introduction

After debuting in Villa Park last month, it has a second site in Illinois at North Larkin Avenue. With more than 60,000 square feet of first-rate workout amenities, Vasa Fitness Joliet is a brand-new facility with plenty to offer everyone under one roof. Vasa Fitness is a pioneer in providing superior exercise at a reasonable price with its well-liked Studio boutique locations.

In addition to Performance Lifting, it includes STUDIO RED High-Intensity Interval Training (HIIT) sessions, Group Fitness, Personal Training, top-of-the-line equipment, workout machines, free weights, and a range of facilities including an indoor pool, sauna, steam room, and more.

Vasa Fitness is one of the nation’s top 20 largest health club operators and operates functional fitness clubs at a high value and affordable cost. VASA aims to inspire everyone via engaging, cutting-edge, and reasonably priced exercise. With huge, full-service clubs available for as little as $9.99 a month, VASA gives its members an excellent value proposition throughout 50 operating sites. VASA provides state-of-the-art apparatus, exercise machines, free weights, and a broad range of group fitness sessions to assist members in creating their unique training programmes, including STUDIO RED (HIIT). The VASA headquarters are in Denver, Colorado, and Orem, Utah, and the organisation has clubs across these states as well as Kansas, Oklahoma, Arizona, Illinois, Indiana, and Wisconsin, which will soon be added.

Vasa Fitness Has Over 150 Different Classes to Find Your Fit

VASA offers more than 150 classes, so there is something for everyone. Are you seeking new ways to get healthy or just beginning your fitness journey? They have your back! Increase your strength, flexibility, and vitality while enjoying yourself!

Studio Flow of Vasa Fitness in Boutique-Style Classes

Yoga lessons taught boutique-style at STUDIO FLOW can help you find balance and speed up you’re healing. While carefully trained teachers guide you through poses intended to help you strengthen and feel renewed, infrared panels mounted above each mat warm your body from the inside to improve circulation and relieve inflammation.

Studio Red: You’ll sweat harder, burn more calories, and surpass your personal best at the elite group training facility known as STUDIO RED.

Training In Team

It’s on! Prepare to be pushed, encouraged, and completely inspired by highly qualified instructors and a group of about 12 like-minded individuals working toward the same objective. The exercises vary, but the mood is always about the tribe: united, with a lot of energy, maximum results, and heaps of fun.

Circuit Training Course of Vasa Fitness

Aquatic

Join us for a weightless, all-body jam session in the water! The ideal low-impact workout to tone, develop strength, and increase stamina involves feeling the beat, working up a sweat while following your teacher, and using the water’s inherent resistance. It’s ideal for changing your routine or getting well after an injury.

Aerobic Exercises

Leave your problems at the door and enter with the help of the music, your peers, and our teachers. Your entire body is worked during our cardio courses! Increase your effort, test your boundaries, burn calories, and increase your heart rate.

Foundation

Those stunning abs are waiting! Fire up your stomach and then some. In calculation to strengthening your lower back and enhancing your balance, these low-impact core exercises can. Perfect for adding to your workout or helping you recover from an injury.

Ride

The key to this game is the beats per minute. As you ride to the next fitness level in our low-impact, high-intensity cycle workouts, your heart rate, legs, and the music will be pounding. You’ll be drenched in perspiration, feel your legs burning, and you’ll surely adore it. Never before has gone nowhere been so enjoyable!

Architectural Qualities

Welcome to Vasa Fitness High-Intensity Interval Training, the best approach to getting in shape. This full-body, never-boring combination of cardio, weightlifting, and music is a serious calorie burner. Additionally, each lesson is as distinctive as the teacher teaching it. Fire up within!

Tolerance

Can’t resist a fantastic muscle-strengthening and toning workout? We have the perfect class for you! Resistance training combines targeted motions with weights that are the right size for your requirements and skills to create lean muscle while toning and tightening your body.

Supervisor

Get up and start moving. It is designed to keep active elderly persons from becoming hurt. Senior exercise courses provide the confidence and motivation to keep moving, stretching and toning well into your later years.

Meditation

Move into a calm, muted setting and change your attention. Yoga is a new method to exert yourself while extending, stretching, and conditioning your muscles. You’ll learn to coordinate your mind, body, and breathing to increase flexibility and mind-body harmony.

The Bottom Line

Increase your fitness level by having full access to all the amenities, programmes, and equipment Vasa Fitness offer wherever you want. Your Fitness Membership includes everything in Basic PLUS access to KidCare, including basketball and Fitness Cinema, our swimming pool, spa, tanning, and a tonne more.