While inheritances play a crucial role, your diet, the weather, pollution, and overall hair care style are all critical to maintaining your topmost glory. Find out how a diet for the Health of your Hair and correct maintenance can keep your mane ahead above the rest.
Ten ways to make your hair healthy:
1. Before taking a shower, brush your hair.
Regardless of the texture of your hair, detangling strands for 60 seconds will keep them strong. When your hair is dried, brush out any knots because Brook advises that wet hair is more inclined to breakage. The natural oils from your scalp are spread to the ends of your hair when you brush dry, which is an extra benefit. Another benefit is that it’s previously silky and styleable after a shower!
2. Carefully and appropriately condition for the Health of your Hair.
A nickel-sized drop of conditioner is sufficient for most textures and lengths unless your hair is very long (read: Rapunzel-like). Brook suggests beginning with the midshaft and ends of your hair and occupying your way up to the scalp. It’s crucial to safeguard that your scalp obtains moisture as well. Earlier removing it, let it sit for a full minute. It is particularly essential to avoid a dry scalp if you are a dry shampoo devotee (no judgments!).
3. Spend time applying hair masks.
Use a hydrating hair mask or deep conditioner at least once per week, and more frequently if you frequently use hot tools, advises Brook, to maintain strands hydrated and smooth. Matrix Biolase Hydra Source Deep Treatment Pack, which leaves hair feeling soft and shiny without weighing it down, is her go-to product.
4. Keep essential elements in mind for the Health of your Hair.
Looking down the hair care aisle is not evident because so many alternatives are available. When choosing your goods, focus on those with nourishing, strengthening elements to help you decide. Aloe vera, spirulina, coconut oil, and Argan oil are a few supplements Brook advises including in your routine.
5. Consume a healthy diet for the Health of your Hair.
You are what you consume, as you are already aware. According to Brook, eating a balanced diet high in protein-rich foods is vital because your hair primarily consists of protein. Include these products on your shopping list—beans, Meat, Fish, and Eggs.
Berries, spinach, avocados, and other foods high in vitamins C and E are also excellent sources of nutrition for your hair. These nutrients will assist increase the creation of collagen, strengthening your strands.
6. Draw a long breath.
Breathe in over your nose and exhale through your mouth; repeat after us. The minor details have a significant impact. “The Health of your Hair is an allowance of your body; if you’re anxious, your skin, including your scalp, will be agitated.” Remain calm and continue reading.
7. Lower the shower’s temperature.
Even though a steamy shower may seem pleasant, Brook warns that taking one daily will irritate your scalp and possibly weaken your hair as it grows. To seal the cuticles tight, increase shine, and preserve healthy hair, keep the shower’s temperature on the warm side and finish with a fast cold-water rinse.
8. Provide sun protection for strands.
Pollutants and UV radiation can harm your health in more ways than only your skin. Apply a leave-in styler to your hair when styling it to protect your strands, advises Brook. The antioxidant-rich Coola Organic Scalp and Hair Mist SPF 30 protects against various environmental variables, as she suggests.
9. Avoid avoiding your scalp.
A strong scalp is a basis for good hair. According to Brook, your hair will suffer if you experience dryness, irritation, or other scalp disorders. Brook advises using Head & Shoulders Classic Clean Shampoo and Conditioner, her go-to product for clearing the scalp and maintaining a healthy scalp. The outcome? Thick, recent hair.
Consider the Head & Shoulders Smooth and Silky range, which prevents frizz, if you like a sleeker look. Try Head & Shoulders Masque Conditioner Treatment if your hair is dry and your scalp is obstinately flaky. It does demonstrate that the 2019 Beauty Award winner lessens scalp and hair dryness.
10. Take a silk nap.
Change your cotton pillowcase with a silk one to get the most out of your beauty sleep. Lowering the friction between your hair and the cloth safeguards the cuticle of your hair claims Brook.
Another tip for reducing strand stress is to sleep with your hair in a loose topknot tied with a silk scrunchie, or if you have thick or textured hair, consider a low loose braid for more control over your strands while you sleep.